(Originally Published in The Huffington Post)

Do you ever get the feeling that life is just one big hamster wheel of goals and to do lists?

You throw yourself into a project, promising t

Being vulnerable is fucking hard.   I love Brene Brown as much as the next gal, but when it comes to the part about sharing our shame stories, getting them out of the dark closets so we ca

(Originally published in The Huffington Post)

There’s a pervasive belief out there that introverts don’t like people (or don’t like being around them anyway), and it’s just pla

I’m the kind of girl that needs space and time—time to think, time to dream, time to reflect, time to get out of my head for a while.

Life gets cluttered and because a lot of my world hap